Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

The National Weather Service is offering free storm spotter training classes to educate the public about what to look for in ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we ...

Austin-based nonprofit Power for Parkinson's is now offering free exercise classes in Spanish. Fitness helps slow the physical and mental symptoms of Parkinson's disease, according to the nonprofit.

A forensic investigation on the Segamat community college building will be held soon, involving officers from the Johor Bahru public works department. (Facebook pic) Two community colleges in Segamat, ...

An elderly Black woman is accusing her local YMCA of discrimination after staff members called the police when she refused to move seats in a fitness class when instructors specifically asked her to ...