Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

The National Weather Service is offering free storm spotter training classes to educate the public about what to look for in ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...