Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Minakshi Hooda, a 24-year-old boxer from Haryana, overcame societal skepticism and financial hardships to win a gold medal at ...

Alongside the training footage, Joshua posted the message: “Rehab protocol”. Joshua is expected to fight again in early 2026, ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Western Wayne grad and Marywood University freshman Olivia Ford dominated the gold medal match in Texas to capture another ...

On an epic night for boxing, Crawford beat Canelo Alvarez by unanimous decision and won the undisputed world super ...

September 8th through September 13th, Martial Arts and Training Studio will offer free intro programs in all its classes—from ...

The U.S. Capitol Police have led a massive training exercise in Maryland to improve coordination among law enforcement ...

Pro defensive end starts training at 5 a.m., hikes up mountains to spar, and catches more passes than you might expect.

Cappiello Boxing Gym, located at 162 Main St., in Brockton, offers a safe space for Brockton's newest generation of fighters.

Last year, Popeye's Boxing Gym and Fitness Center scrambled to find a new home. Now it's thriving and making a difference.