The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

aDepartment of Chiropractic, Faculty of Medicine, Health and Human Sciences, Macquarie University, Sydney, NSW, Australia bDepartment of Health Sciences, Faculty of Medicine, Health and Human Sciences ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

As the Columbus Blue Jackets celebrate their 25th National Hockey League season, the Columbus Blue Jackets Foundation is marking the milestone with another year of giving back to the community. The ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Epidural steroid shots for back pain had mixed results, an AAN review showed. The treatment demonstrated promising short-term benefits for radiculopathy patients. In other situations, benefits were ...

For anyone who has ever felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it. “We ...