To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

The Apple logo appears on a smartphone screen, and the Google logo displays as the background on a laptop computer screen in this photo illustration in Athens, Greece, on January 13, 2026. Apple and ...

The Apple Watch is indisputably the best smartwatch for iOS users. It's stylish, boasts excellent build quality, and seamlessly integrates with your iPhone. It's loaded with tons of practical health ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

When it comes to New Year’s resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try another app, we’ve got suggestions). There are new multi-week Strength, HIIT, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Did you settle on your new year’s resolutions? I mean, if you did you’re probably still sticking to them as the year’s only just begun, but how do you keep them going? If fitness is part of your aim, ...

New Year's resolutions have been a tradition for people to set goals for their entire year, and many typically pledge to be more active and healthier to achieve their desired fitness. Since the ...

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal Method—her low-impact fitness app emphasizing sustainable wellness over extreme ...