'Cricket is focused on power and high intensity in bursts, and repeating that for a long time. Pre-season is a massive ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

Discover how Laura Arrigoni empowers young women through fitness and her aesthetic clinic, DefyneClinic, promoting ...

There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes, lost ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...