Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical ...

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

INDIANAPOLIS — IMPD is inviting people to take part in the "Be Like Bre" workout challenge. The annual event honors IMPD Ofc. Breann Leath, who was killed in the line of duty nearly five years ago.

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...