Why take the stairs the usual way when you can turn your descent into an adrenaline rush? This exciting exploration showcases creative, fun, and sometimes hilarious methods to get downstairs ...

Apple's storage prices can be rough. Why spend that kind of money for less, when you can get more by making your own ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...