Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

Why take the stairs the usual way when you can turn your descent into an adrenaline rush? This exciting exploration showcases creative, fun, and sometimes hilarious methods to get downstairs ...

Apple's storage prices can be rough. Why spend that kind of money for less, when you can get more by making your own ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...