Learn how to create a beautiful and simple wire knot ring with this beginner-friendly tutorial by LanAnhHandmade. Using copper wire and no stones, this quick guide is perfect for those new to jewelry ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Check out Movement Gym’s Design District location, a social hub for climbers, fitness lovers and first-timers.