This video can also serve as active recovery for intermediate-level trainers. Estimated calories burned in this session: 150+ kcal. DISCLAIMER: The exercises and workouts provided in this video are ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...