Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance ...

A NEW gym in Wrexham is planning to expand it's site, just weeks after opening. Body Tech Fitness opened its doors on the Industrial Estate in Wrexham on the August Bank Holiday. Following the ...

Ruben Amorim says ‘not even the pope’ can make him change his system at Manchester United ...

Manchester City’s midfield is a much stronger unit with Rodri in the starting lineup. That isn’t a groundbreaking statement.

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

Luka Doncic’s on-court fitness has been a major topic of discussion over the past few years, but the Slovenian decided to ...

SARANAC LAKE — The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack ...

The Music Academy of Karate & Empowerment (MAKE) celebrated the expansion of its downtown Mansfield facility Friday with a ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

The Badgers have been doing workouts on Bascom Hill ahead of the start of preseason practices. Here's a look at one portion of the hill workout.

National Guard members and local emergency responders will take part in exercises between Sept. 22 and 26 in Shawnee County, ...

A new Amherst County gym, 'Mi Fitness', held its ribbon-cutting on Friday evening and officially opened its new space.