The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Thurston County's Board of Commissioners on Wednesday heard budget-cutting proposals from the county's elected officials and ...

National Guard members and local emergency responders will take part in exercises between Sept. 22 and 26 in Shawnee County, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The military exercise comes amid security concerns over Russia's influence, and claims to the island by Donald Trump ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Paratroopers assigned to 2nd Battalion 504th Parachute Infantry Regiment “White Devils” 1st Brigade Combat Team, conduct live ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.