Tensions continued to grow in the Caribbean this week as Venezuela and the United States publicly flexed their military ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

The military exercise comes amid security concerns over Russia's influence, and claims to the island by Donald Trump ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...