Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Blindly following a workout routine might backfire sometimes, leading to muscle loss. Fitness coach Dillon has outlined 10 tell-tale signs of muscle loss.

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...