Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

An 11-minute iPad test, paired with a blood screen, detects Alzheimer’s with 90% accuracy and outperforms doctors in primary care settings.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...