“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, ...

After multiple Russian drones violated NATO airspace, Europe faces questions over the alliance’s long-term ability to deal ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Find the best gym earphones in 2025 designed for workouts, with sweat resistance, secure fit, and bass-heavy sound.

In 2023, Von D said she intended to tattoo black ink over parts of her body that had tattoo designs she no longer liked ...

A new sports and fitness venue combining padel, functional training and a social hub has opened its doors near Blackburn.

Ireland is one of the fastest ageing countries in Europe, with the population aged 65 and over projected to double by 2051 ...

John Burns wrote that "scientifically conducted survey data are available on this issue. A 2023 survey revealed that only 17 ...

Q: We're planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? -- Donna R., Fort Worth, Texas ...

Have you ever paused to think about how your daily routines often involve behaviours that silently work against your health?

A recent book has brought out the bold and creative roles that feminist street theatre played to cause that change, starting ...

A facility has been established to provide riders with specialized motorcycle training regardless of the weather, 365 days a ...