An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Need motivation for your workout today? Watch this inspiring video! Two College Football Teams Have Fired Their Head Coaches ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...