Daisy James explains how National Fitness Day reminds employers to boost workplace wellbeing and improve productivity.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Learn how garlic and olive oil support heart, immune, and digestive health and help fight inflammation to support your health ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their ...

With the implementation of a $100,000 annual fee for H-1B visas, the president is once again showing that he is not afraid to shake things up when it comes to protecting domestic workers. But if we ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...