A FUNDRAISER AT THE MUSEUM OF NATURAL HISTORY CALLED THE TYRANNOSAURUS FUNDRAISER. THE ANNUAL EVENT HELPING FAMILIES GET SOME EARLY MORNING EXERC ...

The new regime has also reduced GST on services such as salons, spas, gyms, fitness centres and yoga institutes from 18 per cent with input tax credit to 5 per cent without it.

With lifestyle diseases and novel viruses emerging daily, most of us are consciously switching to healthier habits. From diet ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global ...

Horticultural therapy’ shown in studies to positively affect stress levels, social connections and physical activity ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.