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Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

(Terms apply, see ) has long been associated with airport lounges, premium travel perks and luxury dining. But a new round of ...

Getting active in "green" surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising ...

Custard apples are full of nutrients that support your health. From helping your skin glow to boosting your energy, the fruit is packed with natural goodness.

In the field of health and wellness, advances in treatments are key. Recently, a new treatment has become quite viral and ...

Nutrition research consistently shows that diets rich in vegetables, fruits, legumes, whole grains, nuts, and moderate ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Pranayama breathwork enhances vitality, lung capacity, and mental clarity by balancing body and mind. Slow, nasal breathing ...