Getting active in "green" surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising ...

New research unveils a groundbreaking quintuple agonist that targets multiple pathways for effective treatment of obesity and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

A FUNDRAISER AT THE MUSEUM OF NATURAL HISTORY CALLED THE TYRANNOSAURUS FUNDRAISER. THE ANNUAL EVENT HELPING FAMILIES GET SOME EARLY MORNING EXERC ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

Horticultural therapy’ shown in studies to positively affect stress levels, social connections and physical activity ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...