"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...

Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Aries benefits from exercise and financial control, while Taurus recovers health and navigates temporary financial dips.

Discover the incredible stretch known as the Compass Pose in this detailed yoga tutorial. Learn how to master this beneficial ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental ...

Horticultural therapy’ shown in studies to positively affect stress levels, social connections and physical activity ...

Teme Leisure – which runs Cleobury Mortimer Sports and Fitness Centre on behalf of Shropshire Council – has announced it wishes to end the agreement following the removal of a £23,530 grant from the ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the body learns (or re-learns) to stabilize itself more effectively. This can ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...