To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Tiffany and Megan join from the Kroc Center to demonstrate some easy to learn resistance band exercises that can be done anywhere in just a few minutes.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Get a full-body workout in just 10 minutes using only a resistance band! 💪🏠 Perfect for home workouts, this routine builds ...

Using a resistance band can help build muscle strength using slow and steady movement. Select Health fitness instructor Denise Lovelace says using one for your arms and upper body can help improve ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

Although Bollywood icon Amitabh Bachchan, 82, wrote about the challenges of ageing and balance in his blog post, Dr Mohsin Wali says that the megastar could still be at his busiest best at this age ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...