Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to add them to your workouts.

If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exe ...

The finger lift exercise builds strength and independence in each digit. Place your hand flat on a surface with your fingers close together but not touching. Lift one finger at a time while keeping ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...