To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Wearing a good sports bra is as important as kitting yourself with the right sports shoes. Here are five stylish options that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...