For example, if you are 30 years old, your maximum heart rate is approximately 220 minus 30 = 190 beats per minute (bpm). To stay in Zone 2, your heart rate during running should be 60-70% of 190 ...

The advisory, which is at Level 2, means travelers should “exercise increased caution” when making their way through the country. The alert warns U.S. government employees to travel throughout ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is advising motorists to avoid unnecessary travel and to exercise caution when ...