“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

Obesity is a serious health problem worldwide and the search for new control methods and therapies is imperative. Studies indicate that a variety of obesogenic diets may increase the risk of ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...