Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.

“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

The Philippine Ports Authority (PPA) has launched its first-ever Seaport Special Response Course (SSRC), marking a milestone in enhancing the capabilities ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...