Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, ...

Taking the time to give yourself and your friends a pat on the back should always be a priority. However, despite the positive effects of self-affirmation, we often itch for compliments and ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.