Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...