Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Discover the best hybrid smartwatches of 2025, from stylish, analog-inspired options to fitness-savvy Garmin picks.

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

The Maharashtra government mandates e-KYC for Mukhyamantri Majhi Ladki Bahin scheme beneficiaries, granting them a two-month window to comply starting September 18, 2025. This move aims to eliminate ...

The pastimes you choose in private may quietly shape whether you thrive or fall short in the bigger arenas of life.