If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

If you can’t find time to go to the gym for a full 30 to 45 minutes of exercise, you can do it at home in less time and still get in a heart-pumping workout. Contrary to what some might believe, short ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...