New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Interestingly, socioeconomic status has a significant impact on longevity, and not just due to an inability to afford adequate healthcare. The stress that comes with income and housing instability ...

While the exercise only involved two subs, the warning was clear: America should contemplate the prospect of confronting a ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Chikungunya prevention relies on eliminating stagnant water and covering containers to stop Aedes mosquito breeding.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Researchers found people who averaged 7,000 steps daily had nearly a 50% lower chance of dying from any cause compared to ...

Discover iOS 26 AirPods features like live translation, sleep detection, and camera control. Update now for a smarter audio experience!