This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

You don’t need that multi-step skincare routine that Instagram influencers boast of. Dermatologists say a skincare routine ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Researchers found people who averaged 7,000 steps daily had nearly a 50% lower chance of dying from any cause compared to ...

In this video, I walk you through how to land a nollie big spin, which happens to be my favorite skateboard trick. I break down the move into easy-to-follow steps so you can build your skills and ...