A definitive guide to the science of napping, separating the myths from the facts. This article explores what medical experts ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one to actually nail down physiological differences in people after they ...

Some people just seem to be happy all the time. For others, it’s not so easy to shake off negative emotions. Here are ten easy, scientifically-proven ‘happiness hacks’ to try. Practice kindness. If ...

The secret to better flavor and texture? Playing with pH. Every food has a pH: a measure of its acidity or alkalinity on a scale from zero (very acidic) to 14 (very alkaline). Shifting that balance by ...

A public speaking expert has shared a simple phrase will have the room perk up and pay attention when you're talking.