From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...

There’s no shortage of smartwatches on the market, but do all of them provide accurate stats, helpful connectivity features, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...