Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...