The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Many parents unknowingly establish detrimental Sunday habits that negatively impact the upcoming week. Inconsistent sleep ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Many parents and grandparents want to teach it to their kids. Yet, the underlying reason often overlooks the benefits to a ...

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is ...

Performing cartwheels involves the body to stay balanced while moving through different planes, thereby improving ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Dr. Roohi Muhammad Yunus Khan, Senior Consultant Paediatrics, Fortis Vasant Kunj shares small steps you can take today for ...

Going to the doctor can be like venturing into a world where everyone speaks a different language. You know they're discussing things that matter to your health, but sometimes it feels like you need a ...

Creativity is one of life’s great mysteries. But artists of every genre recognize it when the moment of inspiration hits them ...