Before every gig, Firewind and Ozzy's virtuoso hones his chops with focused drills for sweeping, slurring, and string jumping. Steal his six essential exercises to level up your own metal technique ...

Discover the best smartwatches with health, fitness, and smart features. Find the one that gives you real value for your money.

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

These pairs are supportive, comfortable, and so easy to get on and off. Whether you’re in a rush to head to work or off to ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...