How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

I’m Jennifer Aniston’s trainer — forget ‘no pain, no gain,’ these are the most important exercise skills to work on

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...
New York Post

Jillian Michaels shares easy exercise that will expand lifespan ‘up to 7 years’

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...
Essence

5 Easy Fitness Exercises To Get Kehlani’s Snatched Abs

Kehlani has always had a snatched physique, but lately, she has been turning heads with her ripped abs, as she recently revealed on her Instagram. The mother, singer-songwriter, and entrepreneur is ...

How Much Exercise Per Week Do You Actually Need?

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Easy fall workout tips to keep you active and energized

As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym.Fitness trainer Brighton Page joined Brook ...