A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The base Xbox Ally is powered by a similar AMD Ryzen Z2 processor, has 16 GB of RAM, and 512 GB of storage (expandable via ...

Borough residents will see 12 candidates seeking municipal offices on their ballots this election year, with three different ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...