A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

It's less than a week until the Baltimore Running Festival, and Team Francis Scott Key is raising money to help their school ...

Digimon's latest foray, however, Digimon Story: Time Stranger, has finally shifted the needle for me. While its story and ...

A Hoover teacher is running the Tokyo Marathon in honor of O’Shea, a joyful 3-year-old whose journey at the Bell Center ...

I fell in love with running. Then the Instagram ads started flooding in.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

We're putting the league into four buckets: the inner and outer circles of contenders, fringe playoff teams and draft ...