A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

What exactly is behind Red Bull’s “spectacular” progress? While many in the paddock point to ride height, team principal ...

A Hoover teacher is running the Tokyo Marathon in honor of O’Shea, a joyful 3-year-old whose journey at the Bell Center ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

We're putting the league into four buckets: the inner and outer circles of contenders, fringe playoff teams and draft ...

Like in all its losses this season, Newberry football fell behind early. But the Panthers grew up fast Friday night at Fort ...

"The SEC obviously has guidance about what can be done now and what can't be done, but it's just that workload that keeps piling up," Cynthia Krus said.