Free gym and swim sessions are being offered to mark National Fitness Day. The offer is available at selected BH Live Active centres in Southampton on September 24 to encourage people of all ages and ...

What if I told you that you could be 35 on paper but 50 on the inside or, better yet, 60 but living with the energy of someone half your age? That’s the quirky, slightly humbling world of fitness age.

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Zodiac signs and horoscopes on 9/20/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Researchers found that 160 milligrams of daily aspirin significantly lowered cancer recurrence risk for colorectal patients with PIK3 pathway alterations.

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This article dives into the scientific principles behind why a consistent, ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.