Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

While Navratri festivities fill the heart with joy, the fear of sudden heart attack incidents during Garba can ruin the ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

In a recent interview, Kim Kardashian revealed how she manages to stay toned and fit at 44. She revealed that she incorporates strength training and Pilates.

During Amazon Great Indian Festival 2025, you can grab incredible deals on fitness bikes, walking pads, and more. Upgrade your fitness routine!

Tech entrepreneur Bryan Johnson, known for his biohacking, now emphasizes mental health through accessible habits. He ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

Property taxes remain reasonable compared to other Ohio cities. The Y-Bridge area has affordable restaurants with generous portions. Local diners serve breakfast all day at prices that won’t shock you ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

New research shows that nearly two-thirds of daily behaviors are triggered by habit rather than conscious decision-making.

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...