Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Award-winning fitness instructor Noel Davis joins ABC News Live to celebrate National Wellness Week with tips on how to implement wellness into your daily life.

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Astrology enthusiasts, mark September 17, 2025, on your calendars! Daily horoscopes offer personalized health insights for ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...