Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Award-winning fitness instructor Noel Davis joins ABC News Live to celebrate National Wellness Week with tips on how to implement wellness into your daily life.

Ankle circles with toe focus improve overall foot mobility, including toes. Sit with one leg extended, rotate the ankle in ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Astrology enthusiasts, mark September 17, 2025, on your calendars! Daily horoscopes offer personalized health insights for ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...