Forget intense workouts; gentle movement, or 'zone zero,' is gaining recognition for its health benefits. Simple activities ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Award-winning fitness instructor Noel Davis joins ABC News Live to celebrate National Wellness Week with tips on how to implement wellness into your daily life.

Higher doses of weight loss medications like Ozempic and Wegovy could help treat obesity. In two new studies, people taking 7 ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

There’s a $700 gap between the premium Apple Watch Ultra 3 and this excellent Fitbit tracker.

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

Okay, so cloves. Those little spiky things you probably only notice around Christmas when they get shoved into oranges or ...

As the saying goes, prevention is better than cure. A neuroscientist recently took to Instagram to share three early warning ...

An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...

SARANAC LAKE — The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack ...