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To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...
The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...
Everyday Health on MSN
Can't Do Lunges? Try These Alternative Exercises Instead
Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.
The good news about the 2025 Cal Tri Fort Worth is that I finished first in my age group in the sprint race. The bad news is ...
Namibia Economist on MSN
Old Mutual Wealth sponsors N$30,000 for inclusive fitness event
Old Mutual (OM) Wealth recently provided a N$30,000 sponsorship to the CrossFit Namrox Throwdown, an inclusive fitness event held on September 13 at CrossFit Damascus, located at the Windhoek ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...
PERHAM — An 11-year-old Perham resident recently achieved a remarkable feat by ascending Mount Kilimanjaro alongside his ...
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